Carbohydrate Counts

Supper Program-Hot/Cold, Supper Program-Hot Meals Menus, February 19 - February 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Daily Fruit Choices May Include: Serving Size Fiber Carbohydrates

Apple

6 wedge

3 grams

19 grams

Applesauce

0.5 cup

2 grams

15 grams

Applesauce cup

1 each

1 gram

14 grams

Apple Juice

4 fl oz

0 grams

15 grams

Banana

1 banana

3 grams

23 grams

Blueberries

0.5 cup

2 grams

9 grams

Cantaloupe

0.5 cups

1 gram

7 grams

Cantaloupe/Honeydew Mix

1 bag

1 gram

7 grams

Cara Cara Orange

1 each

3 grams

19 grams

Cinnamon Apples

0.5 cups

2 grams

15 grams

Clementine Orange

1 fruit

1 gram

9 grams

Diced Peaches

0.5 cup

0 grams

14 grams

Diced Pears

0.5 cup

2 grams

16 grams

Fresh Grapes

0.5 cups

0 grams

8 grams

Fresh Minneola Tangelo

1 medium

3 grams

15 grams

Fresh Nectarines

1 med

2 grams

15 grams

Fresh Peach

1 med

2 grams

14 grams

Fresh Pear

1 med

5 grams

26 grams

Fresh Pineapple

0.5 cups

1 gram

11 grams

Fresh Plum

1 med

1 gram

8 grams

Fresh Strawberries

0.5 cups

1 gram

6 grams

Honeydew Melon

0.5 cup

1 gram

7 grams

Kiwi

1 fruit

2 grams

11 grams

Mandarin Oranges

0.5 cups

1 gram

12 grams

Mango

0.5 cups

1 gram

14 grams

Mixed Fruit

0.5 cups

1 gram

14 grams

Orange

6 wedge

3 grams

15 grams

Orange Juice

4 fl oz

0 grams

15 grams

Peach cup

1 each

1 gram

19 grams

Pineapple Tidbits

0.5 cups

1 gram

17 grams

Raisins

1 box

1 gram

31 grams

Strawberries

0.5 cup

2 grams

10 grams

Strawberry cup

1 each

2 grams

22 grams

Tangerine

1 med

2 grams

12 grams

Tropical Fruit

0.5 cup

2 grams

19 grams

Watermelon Cubes

0.5 cups

0 grams

7 grams

Watermelon Wedge

1 wedge

0 grams

6 grams