Carbohydrate Counts

Murray Middle School (6-8), Orange Breakfast, Daily Dish, Made to Order Menus, March 20 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 20 Serving Size Fiber Carbohydrates

Pan Dulce

1 serving

2 grams

31 grams

Lasagna Cheese Roll-Up

1 each

4 grams

30 grams

Whole Grain French Bread

1 slice

2 grams

18 grams

Steamed Peas

0.5 cup

2 grams

7 grams

Beef Meatballs in Marinara Sauce

3 meatball

1 gram

5 grams

Whole Grain Pasta

0.66 cups

2 grams

19 grams

Garlic Bread

1 serving

2 grams

18 grams

Tuesday Mar 21 Serving Size Fiber Carbohydrates

Cinnamon Mini Waffle Bites

1 package

4 grams

35 grams

Chicken Fajita

0.375 cups

0 grams

0 grams

or Vegetarian Option (Refried Beans)

0.5 cup

9 grams

25 grams

Whole Grain Tortilla-9"

1 tortilla

4 grams

25 grams

Refried Beans

0.25 cup

5 grams

13 grams

Steamed Corn

0.5 cups

2 grams

17 grams

Cheese Pizza

1 slice

4 grams

39 grams

Pepperoni Pizza

1 slice

4 grams

39 grams

Wednesday Mar 22 Serving Size Fiber Carbohydrates

Cheesebread

1 serving

1 gram

13 grams

Meatballs in Gravy

3 each

0 grams

3 grams

Biscuit

1 biscuit

2 grams

27 grams

Mashed Potatoes

0.375 cups

2 grams

18 grams

Meat Sauce-homemade

0.5 cups

1 gram

10 grams

Whole Grain Pasta

0.66 cups

2 grams

19 grams

Garlic Bread

1 serving

2 grams

18 grams

Mixed Veggies

0.5 cups

3 grams

11 grams

Thursday Mar 23 Serving Size Fiber Carbohydrates

Egg & Cheese Pita

1 serving

1 gram

12 grams

Chicken Nuggets

5 pc

3 grams

16 grams

Baked Beans

0.33 cups

4 grams

22 grams

Cheese Pizza

1 slice

4 grams

39 grams

Pepperoni Pizza

1 slice

4 grams

39 grams

Friday Mar 24 Serving Size Fiber Carbohydrates

Turkey Sausage, Egg & Cheese Breakfast Burrito

1 bag

2 grams

26 grams

Italian Dunker

0.33 loaf

5 grams

50 grams

Marinara Sauce

0.33 cups

1 gram

9 grams

Steamed Broccoli

0.5 cup

1 gram

2 grams

Whole Grain Pasta

0.66 cups

2 grams

19 grams

Meat Sauce

6 oz

5 grams

20 grams

Garlic Bread

1 serving

2 grams

18 grams

Daily Breakfast Choices SEC Serving Size Fiber Carbohydrates

Breakfast Smart Round

1 cookie

2 grams

31 grams

Cinnamon Rice Chex

0.75 cup

1 gram

25 grams

Cinnamon Toast Crunch

1 bowl

3 grams

22 grams

Cheerios

1 serving

3 grams

20 grams

Frosted Mini Wheats

1 bowl

3 grams

23 grams

Rice Chex

1 bowl

0 grams

24 grams

Cinnamon Goldfish Grahams

1 package

1 gram

19 grams

Low Fat Yogurt

4 oz

0 grams

19 grams

Colby Jack Cheese Stick

1 stick

0 grams

0 grams

Mozzarella Cheese Stick

1 stick

0 grams

1 gram

Beverages Served Daily Serving Size Fiber Carbohydrates

1% Milk

8 fl oz

0 grams

13 grams

Skim Milk

8 fl oz

0 grams

13 grams

Lactose Free Milk

8 fl oz

0 grams

13 grams

Apple Juice

4 fl oz

0 grams

15 grams

Orange Juice

4 fl oz

0 grams

15 grams

Chocolate Skim Milk

8 fl oz

0 grams

24 grams

1% Milk

8 fl oz

0 grams

13 grams

Lactose Free Milk

8 fl oz

0 grams

13 grams

Skim Milk

8 fl oz

0 grams

13 grams

Daily Fruit Choices May Include: Serving Size Fiber Carbohydrates

Apple

6 wedge

3 grams

19 grams

Applesauce

0.5 cup

2 grams

15 grams

Apple Juice

4 fl oz

0 grams

15 grams

Banana

1 banana

3 grams

23 grams

Blueberries

0.5 cup

2 grams

9 grams

Cantaloupe

0.5 cups

1 gram

7 grams

Cantaloupe/Honeydew Mix

1 bag

1 gram

7 grams

Cara Cara Orange

1 each

3 grams

19 grams

Cinnamon Apples

0.5 cups

2 grams

15 grams

Clementine Orange

1 fruit

1 gram

9 grams

Diced Peaches

0.5 cup

0 grams

14 grams

Diced Pears

0.5 cup

2 grams

16 grams

Fresh Grapes

0.5 cups

0 grams

8 grams

Fresh Minneola Tangelo

1 medium

3 grams

15 grams

Fresh Nectarines

1 med

2 grams

15 grams

Fresh Peach

1 med

2 grams

14 grams

Fresh Pear

1 med

5 grams

26 grams

Fresh Pineapple

0.5 cups

1 gram

11 grams

Fresh Plum

1 med

1 gram

8 grams

Fresh Strawberries

0.5 cups

1 gram

6 grams

Honeydew Melon

0.5 cup

1 gram

7 grams

Kiwi

1 fruit

2 grams

11 grams

Mandarin Oranges

0.5 cups

1 gram

12 grams

Mango

0.5 cups

1 gram

14 grams

Mixed Fruit

0.5 cups

1 gram

14 grams

Orange

6 wedge

3 grams

15 grams

Orange Juice

4 fl oz

0 grams

15 grams

Pineapple Tidbits

0.5 cups

1 gram

17 grams

Raisins

1 box

1 gram

31 grams

Strawberries

0.5 cup

2 grams

10 grams

Tangerine

1 med

2 grams

12 grams

Tropical Fruit

0.5 cup

2 grams

19 grams

Watermelon Cubes

0.5 cups

0 grams

7 grams

Watermelon Wedge

1 wedge

0 grams

6 grams

Choice Bar may include: Serving Size Fiber Carbohydrates

Fresh Broccoli Buds

0.5 cups

1 gram

3 grams

Fresh Baby Carrots

0.5 cups

2 grams

7 grams

Cauliflower

0.5 cups

1 gram

3 grams

Celery Sticks

0.5 cups

0 grams

0 grams

Cucumber Slices

0.5 cups

0 grams

2 grams

Jicama

0.5 cups

3 grams

6 grams

Romaine Lettuce

0.5 cp

0 grams

1 gram

Green Peppers

0.5 cups

1 gram

3 grams

Red Pepper

0.5 cups

2 grams

5 grams

Cold Peas

0.5 cp

2 grams

7 grams

Salad Greens

0.5 cups

1 gram

2 grams

Fresh Spinach

0.5 cups

0 grams

1 gram

Grape Tomatoes

0.5 cups

1 gram

3 grams

Chopped Onion

1 tsp

0 grams

0 grams

Zucchini Sticks

0.5 cups

1 gram

2 grams

Black Beans

0.5 cup

6 grams

23 grams

Garbanzo Beans

0.13 cups

1 gram

7 grams

Black Bean and Corn Salad

0.13 cups

1 gram

6 grams

Garbanzo Bean Salad

0.13 cups

1 gram

7 grams

Field Trip Options Serving Size Fiber Carbohydrates

EZ Jammer WOW!Butter & Grape Jelly Sandwich

1 sandwich

4 grams

28 grams

Mozzarella Cheese Stick

1 stick

0 grams

1 gram

Raisins

1 box

1 gram

31 grams

Cinnamon Goldfish Grahams

1 package

1 gram

19 grams

Roasted Turkey & Cheese Whole Grain Sandwich

1 sandwich

2 grams

30 grams

Cold Cut Combo Sub

1 sandwich

3 grams

34 grams

After School Snack Program Serving Size Fiber Carbohydrates

Apple

6 wedge

3 grams

19 grams

Animal Crackers, Whole Grain

1 package

2 grams

21 grams

Banana Chocolate Chip Muffin

1 muffin

1 gram

31 grams

Blueberry Bread

1 serving

3 grams

45 grams

Cheddar Crackers

1 bag

1 gram

14 grams

Cheddar Cheese Cubes

1 package

0 grams

0 grams

Chocolate Chip Oat Bar

1 bar

3 grams

24 grams

Garden Salsa Sun Chip Snack Mix

1 bag

2 grams

15 grams

Goldfish Pretzel

1 package

1 gram

16 grams

After School Snack Veggie Pack Medley

1 package

No data available

No data available

Popped Crisp-Sour Cream & Onion

1 bag

1 gram

16 grams

Pumpkin Muffin

1 muffin

2 grams

31 grams

Ranch Goldfish Crackers

1 bag

1 gram

14 grams

Sa-Squash Muffin

1 serving

2 grams

32 grams

Tortilla Round pkg

1 bag

2 grams

18 grams

Mozzarella Cheese Stick

1 stick

0 grams

1 gram

Low Fat Yogurt

4 oz

0 grams

19 grams

1% Milk

8 fl oz

0 grams

13 grams

Lactose Free Milk

8 fl oz

0 grams

13 grams

Chocolate Skim Milk

8 fl oz

0 grams

24 grams

Pizza Party! Serving Size Fiber Carbohydrates

Whole Wheat Personal Pan Cheese Pizza

1 box

3 grams

33 grams

Apple

6 wedge

3 grams

19 grams

Fresh Baby Carrots

0.5 cups

2 grams

7 grams